Posts Tagged ‘Biceps’

My P90X Journey – Day 45: Momentum

July 9, 2010

Plyometrics yesterday? Um, hard. Not disheartening hard, but hard enough that I couldn’t get through as much as I’d have wanted to of each exercise. Knees are the problem these days, and for the last couple of weeks for that matter. Actually, probably not the knees themselves – I’d wager that it’s likely the IT bands, which have been a problem for me for years.

But when your knees, or IT bands, hurt, it makes it tough to get down into a decent squat. It makes it uncomfortable to do a lot of movements that involve leaving your feet, which is really what plyo is all about.

Plus, it’s freaking hot right now. Sucks the life right out of you, and a perfect breeding ground for an exercise-induced asthma flare-up.

Today’s back/biceps/abs? Much, much better. The good type of hard. More reps of almost everything. More situps than Tuesday, instead of sliding back to not being able to do any like two weeks ago. 15 mason twists, almost halfway to what’s in the program.

I am tired, but satisfied.

Now, let’s see how well I can manage the life/workout balance this weekend. Dad’s in town Friday night for the Jays game, which means I probably won’t be able to get to the scheduled yoga. Pick it up on Monday’s rest day instead?

My P90X Journey – Day 31: Pain is Just Weakness Leaving Your Body

June 25, 2010

So, yeah – that whole sit-up euphoria from Tuesday? Pretty short-lived. We’ve apparently returned to our regularly-scheduled programming, where the cumulative effect of the workouts means that I’m unable to complete the exercises that involve getting upright from a prone position. Such as, well, sit-ups.

That’s okay, though. The renewed sense of failure just serves to take my mind off the intense discomfort that’s the legacy of yesterday’s plyowwwww session. Actually, that’s unfair. My soreness is partly of my own making. On a usual Thursday, I’d have been at work, walking around every once in a while, keeping the joints loose, and remembering to stretch. Unfortunately, because we’re living in a police state right now here in Toronto, I was working from home today, which means that I was ass-first in my desk chair from the moment I got up this morning until practically right before we went down to do today’s workout. The few times that I did get up and move around, it was slowly, and my knees creaked and barked with every step.

Yeah, there is literally no part of my body that doesn’t hurt as a result of yesterday’s plyo, plus there are parts – like my left forearm – that still hurt from Tuesday’s workout too. I’m talking shoulders, arms, back, abs, thighs, knees… even my ankles hurt after yesterday. Thanks, Dave. Thanks a lot. By the way, the title from today’s post was provided by Dave as well, from a note he left on my Facebook wall earlier today. I’ve never heard that quote before, nor do I know the source – apologies if it’s original, Dave – but I really liked the sentiment.

Anyway, today was a new back and biceps workout, along with the AbRipper. Hard, but felt really good. With the sore left forearm, every set of curls was an enormous challenge, and extremely satisfying to complete. And while the sit-up portion of the AbRipper was a failure, other parts are coming along nicely. Each time, I’ve able to do more and more reps of more and more of the exercises. Which is a very nice feeling.

Big day tomorrow. Another day of working from home. The ultra-long yoga session, where I hope I’ll be able to avoid last week’s sweat problems because I’m really looking forward to getting a good bend and stretch in. And then, a little picture-in-picture sports action, with the NHL draft and Doc’s first start against the Jays both getting underway at the same time. Ooh, Erin’s going to hate that last part…