My P90X Journey – Day 29: We Now Return You to Your Regularly-Scheduled Programming

Sorry for that interruption earlier – suffice it to say that I was a little bit excited about today’s workout…

Wait a minute – day 29? You may be asking what happened to days 25 through 28? What happened to checking the progress at the end of week 4? Well, they’re really just a casualty of that whole balancing exercise and life thing I’ve talked about earlier. The exercise wasn’t a casualty, but the blogging about it was. So, let’s see if we can’t catch you up, shall we?

  • Day 25 was X Stretch, which is just a fantastic stretching routine. In fact, this day – this particular day – may well have been my favourite day out of the entire program so far. I’m really happy with the flexibility I’ve developed. In a figure-four stretch, I can actually get down and reach my heels. In a straight-leg stretch, I can grab my toes. I don’t think I’ve ever been this flexible.
  • Day 26 was Core Synergistics for the second time in the week, and I can quite comfortably say that I dislike this particular routine the most among all of them. It’s just hard in a much different way than any of the others; it has a lot of parts to it that are just not natural movements.
  • Days 27 and 28 were essentially a waste. Day 27 was supposed to be Yoga X and Day 28 a rest/stretch day. Due to a social commitment and a general lack of energy, we decided to flip them around – take the rest on Sunday and do the yoga on Monday. Best laid plans, and all that. Let me tell you, when trying to do high-intensity yoga, sweat is your enemy. I don’t know what the heck was going on, but my hands and feet were both sweating like a teenage boy on prom night. I seriously don’t know how the hot yoga folks do it. When your hands are sliding forward, and your feet are sliding backward, it’s just a little difficult to hold a textbook downward dog. I mean, you only have to go into that position 30 or 40 times during the workout. So yoga only lasted about 10 minutes before we threw in the towel – no point in getting hurt.
  • By the way, about that social commitment – if you’re in the Toronto area, and you ever get a chance to check out a burlesque group called Les Coquettes, it’s money well-spent. They did a fantastic show at Revival on Sunday night – some of the most creative dance I’ve seen in a long time, an amazing aerialist, and attitude up the wazoo. Fun and funny. Not for the kiddies, needless to say…
  • No change in weight for week 4, which is about what I expected. Recovery week, and all that.

And now we’re back up to date. Day 29, the beginning of week 5, and the turnover to a new set of weekly routines. Today, we had chest, shoulders, and triceps, plus our old friend AbRipperX. Apparently, there are new and different ways of doing pushups that we hadn’t yet explored during weeks 1 through 3. I confess that I found this rather surprising… and extremely hard. This was not a pleasant day in the gym, with absolutely no sense of satisfaction. Until…

It seems that taking the week off from the AbRipper X program allows you to come at it again with a renewed purpose. For example, did I mention that I’m now able to do a sit-up? Yeah, I know, it was a different post, but you’re reading them all – I know you are. Yes, all of a sudden, I’m able to get up for a complete sit-up. Four of them even! I mean, it takes a solid 5 seconds to get all the way up, and I need to compose myself again and re-clench for 10 seconds afterward. But still – four sit-ups!

And then I got back upstairs afterward and, when I looked in the mirror, there they were – abs. Two chunks of abdominal muscle, one on each side of my belly button, as if out of nowhere. I’m serious – they weren’t there yesterday. They weren’t even there this morning. It’s just weird.

Tomorrow (well, today at this point) – big day. Day 30. The first official checkpoint. New photos. Will I feel like sharing? We’ll just have to see…

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