My P90X Journey – Days 18 to 21: Finding the Work(out)/Life Balance

I’ve now been faced for the second time with what will probably be the hardest challenge in this program – how to strike a balance between a workout program that needs you to devote 1.5 to 2 hours a day to it and trying to just live your life. As important as it is to get your exercise in, how do you manage that when you’re faced with work or social commitments? And when you’re trying to write a daily blog chronicling your experience with the exercise program, how do you find time for that too? It’s a conundrum…

So, to catch up on what I’ve missed so far:

Day 18 (Friday) – Yoga – Hate it. Hate it, hate it, hate it, hate it. Hate it. It’s hard and I hate it. That is all.

Day 19 (Saturday) – Back/Legs/Abs – I love legs day. After four days of failure with pushups, and plyometrics, and situps, and yoga, having a day where I can be almost completely successful is such an important boost for my confidence. Now, that being said, doing a legs-based workout and following it up by sitting through weekend traffic to St. Catharines? Not such a good idea, and a perfect example of the workout conflicting with life’s other obligations.

Sorry, but before I forget, just one more comment about day 18 and yoga. I hate it.

Day 20 (Sunday) – Kenpo… nope, rest day – And the weekend’s other example of the conflict. Late, late night in St. Catharines, the typical uncomfortable motel bed, long time in the car on the drive back home through weekend traffic, plus a trip to the mall on the way back. By the time we got home, there was absolutely no chance that we’d be able to get enough energy together to do the kenpo workout. But what to do? I haven’t missed a day of this program yet and I don’t want to. Missing a day is the first step on the road to not sticking with it, to not following through, to having this be yet another fitness failure. Maybe I could switch things up? Monday is supposed to be the rest or stretch day – what about if we just flipped them? Take the rest today and do the kenpo workout on Monday? Is it really a good idea to mess with the routine like that? Yeah, I don’t care really – I’m beat like a dusty rug in the backyard on a summer’s day.

And now we’re caught up to today. It’s day 21, the rest/stretch day turned kenpo workout. By the time I get home from work, my energy level is back up, nothing hurts, and I’m excited about spending an hour punching and kicking the air. This was a good session, with the sweat flying and the heart pumping. And even now, four hours later, there is still nothing hurting on my body. This is unusual. It’s particularly unusual to find that after two days folded up in the car and a night on a motel bed, my back doesn’t hurt. I mean, not even a little. Is it possible that this whole exercise thing has actual health benefits? Is that the way it’s supposed to work? Is it really so simple that all I need to do to stop my back from being a pain in the back is to take some slices off my gut and loosen up my hamstrings?

Being day 21 and the end of week 3, it’s also time to track the progress. Body fat percentage is down again. The scale shows another pound gone for the week – 6 pounds in 3 weeks of P90X and 18 pounds total so far in 2010 – which means that the BMI is down again too.

This is working. It’s actually working. And, I’m surviving…

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