My P90X Journey – Days 12 & 13: Nausea, Heartburn, Indigestion, Upset Stomach…

Day 12 – Back & Legs

Once again, my favorite workout. All the different squats and lunges are fantastic, and I’m seeing real progress in terms of how well they went versus last week. I still have to be careful with the tightness in my right leg, but it was a very successful session. The ab workout was a bit of a wash from Thursday – I was able to do more reps of some of the exercises, the same amount of others, and fewer of one or two of them. I’m still not getting up for a full wide leg sit-up, which I find really frustrating, but I have to believe that it’s going to come someday.

Day 13 – Kenpo

I’m sorry to say that I can’t report on the wonder that is the bacon waffle. Erin’s been feeling a little punk the last couple of days, so I figured it was better that she got some sleep this morning instead of heading out for brunch. Another day, perhaps.

So, lesson number one for the day. When you’ve done an hour-long workout the previous day that focused heavily on your legs, it will be somewhat less than comfortable for you to walk up the ramp to the 500 level at the Rogers Centre, climb up to the 14th row, and sit in a cramped bleacher seat for 2 1/2 hours. Great time with Russell and Anastasia – fun game to watch despite the result. However, I could not find enough opportunities to get up and try to stretch the ache out of my knees and hamstrings. Thankfully, I had the walk back to the subway afterward to get all the kinks out.

Lesson number two for today, boys and girls, is the importance of giving your body healthy fuel to burn. Please, take my advice – beer and pizza at the Jays game, and McDonald’s on the way home, followed by an hour of high-impact cardiovascular exercise, is not a recipe for a restful evening. The workout itself was fine. I’m still really enjoying all the punching in the kenpo; the kicks, less so, but it’s all part of the bargain. The blocks were certainly a lot easier this week. No, it was after the workout was over, once all the motion had stopped and my heart rate and body temperature had returned to normal, that things took a turn for the worse. Oy…

Tomorrow will be the end of the second week, and so I’ll be due for another check on my weight and body fat percentage. Also, it’ll be time for either a rest or a really good stretch – we’ll see how the day goes. Either way, it’ll be 14 days straight on the program and, to be honest, I’m a little shocked that I’ve been able to stick with it for this long. As much as it involves such a huge time commitment, I find myself eager to get home at the end of the day to get the workout in. Naturally, I’m then equally happy once it’s over…

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